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Reappraisal training can help hugely in coping with difficult experiences

Reappraisal (changing the meaning we give to experiences) has been repeatedly shown to be one of the most effective ways we have to regulate our emotions.  It's one of the star components of effective emotion-regulation, coping-skill toolkits ... and it's important to realise that these toolkits can be very helpful (De Castella, 2017).  Reappraisal is important across a variety of difficult states ... depression (Cheng, 2017), anxiety (Goldin, 2017), anger, interpersonal conflict, minor hassles (Richardson, 2017), and major life difficulties.

Introduction & monitoring

“ Be kind whenever possible.  It is always possible. ” - Dalai Lama

Here are a series of forms that I use almost every session with clients, or for screening and orientation at the start of therapy:

Introduction & monitoring

“ It is in the shelter of each other that the people live. ” - Irish Proverb

Here are a series of forms that I use almost every session with clients, or for screening and orientation at the start of therapy:

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