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Embodied cognition: muscle & willpower

This blog post is downloadable both as a Word doc and as a PDF file.

Introduction: 
Lying very comfortably in my warm bed early this morning, I knew I wanted to get up but it was hard to do.  I waited a little, then tightened my right hand into a blade shape, "cutting through", and got up simply and easily.  Fascinatingly tightening almost any muscle group would probably have helped in "boosting my willpower" to get over the obstacle of inertia and short term comfort in order to achieve a longer term gain.  Hung & Labroo have recently published on the results of a series of very interesting experiments exploring this muscle tension/willpower boosting effect: 

Recent research: two studies on relationships, two on body to mind effects, and two on mindfulness

Here are details of half a dozen recent research papers - two on relationships, two on body to mind effects, and two on mindfulness.  Fuller details, links and abstracts of all the studies mentioned are given further down this post.

“Smile intensity in photographs predicts divorce later in life”

I do think that Matt Hertenstein and colleagues came up with an eye catching title here:

Hertenstein, M., C. Hansel, et al. (2009). "Smile intensity in photographs predicts divorce later in life." Motivation and Emotion 33(2): 99-105.  [Abstract/Full Text]  [Free Full Text]

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