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Getting help for depression in Scotland – support groups, online & face-to-face courses, newsletter, telephone service, and more

The e-newsletter from Depression Alliance Scotland (DAS)  popped into my inbox last week.  What good work they do.  The new information that particularly caught my eye was access to an online facilitated self-help course.  The description runs: "We have a new service offering support for people to use Living Life to the Full Interactive, a computerised online self-help programme based on cognitive behaviour therapy.  You will work through a six session course and a DAS staff member will be there to offer 4 - 6 short telephone contacts on an individual basis over 6 weeks to help you get the most out of it.  Interested? Email info@dascot.org or call 0845 123 23 20"

Recent research: six studies on depression – pregnancy, young children, antidepressant side effects, SAD & CBT, and suicide risk

Here are half a dozen recent research papers on depression (all details & abstracts to these studies are given further down this blog posting).  Yonkers et al's publication is a very welcome one - "The management of depression during pregnancy: a report from the American Psychiatric Association and the American College of Obstetricians and Gynecologists."  At last here's a major review giving good advice on this extremely important subject.  To learn more it's worth getting hold of a copy of the complete text.  You may have access to this through your academic department.  If not, authors are usually happy to send a PDF via email when asked to - emails can be dug out via a little Google detective work.  Following the [Abstract/Full Text] link will also provide various access routes including a low-cost patient information option.  In further work looking at depression

Draft SIGN non-pharmacological depression treatments guideline, 4th post: light, lifestyle & sleep

The SIGN draft guideline day on "Non-pharmacological management of mild to moderate depression" last Wednesday continued with two further presentations in this first section on "Lifestyle and Alternative/Complementary Therapies 1".  After the "grade A" recommendations on exercise and St John's Wort given during the first two presentations (covered in the two previous blog posts), the rest of this section felt a bit of an anticlimax.

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