Last updated on 8th July 2009
This is the third of three posts giving handouts & questionnaires on compassion & criticism. There are a dozen MP3 recordings listed below. It would be possible to use these tracks as a "compassionate mind training" sequence, although I've listed them more to illustrate the kind of approach that it's probably sensible to use. The twelve recordings make up a four exercise training. Each exercise includes a brief (1 to 3 minute) introductory track and then a medium length (15 to 18 minute) and longer (24 to 28 minute) meditation. If you want to follow this sequence, please read the Suggestions for goodwill practice handout (below) first.