Mindfulness during daily activities: is it helpful to vary the proportions of the five facets?
Originally added on Tue, 11/10/2011 - 04:07Last updated on Fri, 14/10/2011 - 04:49
"If your mind isn't clouded by unnecessary things, this is the best season of your life." Wu-men
This is one of a series of blog posts triggered by attending a MBSR training - see for example the recent "Learning mindfulness-based stress reduction (MBSR): second evening of the course". A key aspect of the training is the development of "mindfulness" in everyday life. To me, mindfulness during daily activities seems to have different flavours at different times. I wonder if this is useful, if varying the flavour depending on the situation can be helpful? Here are three examples from the last three days:
The time of business does not with me differ from the time of prayer, and in the noise and clatter of my kitchen, while several persons are at the same time calling for different things, I possess God in as great tranquillity as if I were upon my knees at the blessed sacrament.- Brother Lawrence
E: Life skills for stress, health & wellbeing, session 5
Yesterday evening was the fifth session of this 12 evening training course. I wrote about the fourth session last week. As usual, this evening, the material we were due to cover was described in a dozen Powerpoint slides which the participants received as a handout. See slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
Further Pages
Manchester BABCP conference: disagreeing with Jamie Pennebaker - writing can be used with positive experiences too (ninth post)
Originally added on Tue, 24/08/2010 - 04:41Last updated on Wed, 08/09/2010 - 06:13
Manchester BABCP conference: disagreeing with Jamie Pennebaker - writing can help past, present & future concerns (eighth post)
Originally added on Mon, 23/08/2010 - 20:30Last updated on Thu, 09/09/2010 - 04:58
Life skills for stress, health & wellbeing, fifth session
Originally added on Tue, 29/06/2010 - 04:42Last updated on Thu, 02/12/2010 - 19:07
Yesterday evening was the fifth session of this 12 evening training course. I wrote about the fourth session last week. As usual, this evening, the material we were due to cover was described in a dozen Powerpoint slides which the participants received as a handout. See slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
The Ben Lui group (first post): the challenge of balancing planning & savouring
Originally added on Mon, 15/06/2009 - 17:48Last updated on Mon, 22/06/2009 - 09:21
Tomorrow I hope to head North and West up past Stirling, Lochearnhead and Crianlarich to Strath Fillan. I should be able to park at a little village called Dalrigh just before Tyndrum. From there I can walk in by the River Cononish for about 7 km to get to Ben Lui (Beinn Laoigh, calf hill). The Scottish Mountaineering Club's Munros guidebook describes it as " ... one of the finest mountains in the Southern Highlands; it stands high above its neighbours, and its splendid shape is unmistakable." They estimate a bit under 4 hours to the summit. From there it should be straightforward to head on to Beinn a' Chleibh (hill of the creel or chest). The forecast is mixed - hopefully low cloud will clear somewhat as the day goes on.
We'll see. It's very useful having an up to date forecast, but what it's actually like on the hill can sometimes be rather different. If all goes well and my body holds up, I'll head back over two more Munros - Ben Oss (hill of the loch outlet or elk hill) and Beinn Dubhchraig (hill of the black rock). If it's too tough I can always pull out after just a couple of Munros or even after just Ben Lui.
Nourishing self-esteem – second post
Originally added on Sun, 31/08/2008 - 05:40Last updated on Tue, 02/09/2008 - 14:21
In yesterday's post I discussed interesting research (Marigold, Holmes, & Ross, 2007) on boosting self-esteem by helping people allow appreciation in rather than dismissing it. In these studies,
Nourishing self-esteem – first post
Originally added on Sat, 30/08/2008 - 16:42Last updated on Mon, 01/09/2008 - 17:59
People who are low in self-esteem are often self-defeatingly, self-protective. They would like other people to accept and respect them for the good qualities they have. However they fear that, if
Second day of the "walking retreat"
Originally added on Fri, 02/05/2008 - 10:42Last updated on Mon, 05/05/2008 - 11:43
Friday morning - I wake at about 5.00am and lie for 15 minutes or so listening to the weather and doing a savouring exe
Ways to happiness and life satisfaction
Originally added on Fri, 11/04/2008 - 06:16Last updated on Mon, 22/09/2008 - 20:23
On April 9 I wrote "On the fine Authentic Happiness website, Seligman and colleagues discuss thr