Compassion, wisdom & wellbeing training: course questionnaires
Last updated on 30th August 2018
General details of this course have already been given in the blog post "Compassion, wisdom & wellbeing: an 8 week training". Before, during & after the course, there's encouragement to fill in questionnaires. This is suggested for at least three reasons. One is that when we measure something, we tend to pay more attention to it. Keeping track is often a therapeutic intervention in its own right. Secondly we're using questionnaires to see if changes in our behaviours actually produce the improvements we're hoping for. Does working through this training over a couple of months genuinely improve our compassion, wisdom & wellbeing? There are more comprehensive ways to measure this, but questionnaires are 'low tech' and one of the most straightforward ways to asses