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Update on website traffic: my own favourite top 15 (11-15) - exercise, lifestyle, writing, goal setting & positive psychology

Earlier this year I used Google Analytics to identify the most read pages on this website and I wrote the post "Update on website traffic: the ten most popular blog posts". I then wondered - "What are my own personal favourites?" and I quickly realised that the posts that I've written that have had the most impact on me and my practice as a therapist are nearly always made up of sequences of blog posts rather than just individual items. I said that glancing back over the last year or so, themes that stood out included mindfulness, therapist feedback, self-control, conflict, embodied cognition and positive psychology. Going further back still there are the posts about interpersonal groupwork, relationships, therapeutic writing, walking in nature, compassion, exercise, healthy lifestyle, attachment and goal setting.

BABCP spring meeting: Nick Grey on memory-focused approaches in CBT for adults with PTSD - other applications (5th post)

Last month I wrote a series of four blog posts about a CBT workshop on memory-focused for adults with PTSD (and a couple of posts about a personal experience of trauma).  The third of these posts discussed how this kind of memory-focused approach could also be helpful for other types of "non-PTSD" trauma such as experiences of grief & loss.  In today's post I want to explore this extended application even further - looking at the use of memory-focused therapy for anxiety & depression, personality disorders, and complex type II trauma.

Walking in Skye & Kintail: lessons, self-compassion & posttraumatic growth

Still less than three days since the most intense, prolonged, potentially catastrophic experience of my life.  What have I learned ... both personally and as a therapist?  Gratitude ... of course.  Gratitude to the mountain rescue service, gratitude to my wife & family & friends, gratitude for my health, for the extraordinary beauty of this world, for being able to walk, to breath, to smile.  And gratitude can even help me process what happened better

Walking in Skye & Kintail: mountain rescue, helicopter winches, and avoiding death & PTSD

It's really early, and paradoxically I should be sleeping beautifully because I'm in a comfortable room at the Sligachan Hotel on the Isle of Skye.  However I'm not too fussed - acute sleep deprivation may well affect memory consolidation and reduce the risk of posttraumatic stress disorder (PTSD) following trauma.  And why the possible PTSD?

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