Building willpower: the seven pillars

(this post is downloadable as both a Word doc & as a PDF file.)  

Building willpower: it's like strengthening and nourishing a muscle.

(this post is downloadable as both a Word doc & as a PDF file.) 

"If you can keep your head when all about you are losing theirs and blaming it on you ..."   "If" by Rudyard Kipling 

Self-control, conscientiousness, grit, emotion regulation, willpower - more on the many benefits

(today's & the first self-control blog post have been combined and are downloadable as either a Word doc or a PDF handout).  

Who can you trust ... and do they have to be boring?

May's edition of the Journal of Personality and Social Psychology contains three articles on trust that got me thinking a bit.  It's been said that the qualities that attract you to a potential partner (or friend) may well end up being the very issues that become most problematic in the relationship.  So, for example, one's partner's ability to be spontaneous, emotional, let their hair down & have a great time may later become a real issue over their drinking, extra-marital affairs, and irresponsibility with money.  Or from the other end of the personality spectrum, their reliability and conscientiousness may become a real strain because they later seem over-cautious and kill-joys.  Anyway here's three additional contributions to this debate:

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