Particularly if you're socially anxious, try to stay task-focused rather than self-focused
Originally added on Sat, 17/12/2011 - 05:56Last updated on Thu, 12/01/2012 - 13:56
Fear of blushing is more a problem of hyperawareness than of facial temperature
Originally added on Sat, 10/12/2011 - 07:45Last updated on Thu, 12/01/2012 - 13:57
(This & next week's social anxiety blog posts are available as a PDF file or a Word doc - you may need to 'save' the latter before you can open it)
"At bottom every man knows well enough that he is a unique being, only once on this earth; and by no extraordinary chance will such a marvelously picturesque piece of diversity in unity as he is, ever be put together a second time." Frederich Nietzsche
Building willpower: the seven pillars
Originally added on Sun, 10/07/2011 - 04:50Last updated on Wed, 17/08/2011 - 05:53
Building willpower: it's like strengthening and nourishing a muscle.
Originally added on Sat, 09/07/2011 - 06:36Last updated on Fri, 30/12/2011 - 06:13
Self-control, conscientiousness, grit, emotion regulation, willpower - the importance of training
Originally added on Fri, 08/07/2011 - 04:42Last updated on Sat, 16/07/2011 - 07:16
Self-control, conscientiousness, grit, emotion regulation, willpower - how do you measure it?
Originally added on Mon, 27/06/2011 - 04:13Last updated on Thu, 14/07/2011 - 06:50
Self-control, conscientiousness, grit, emotion regulation, willpower - possible adverse effects
Originally added on Wed, 22/06/2011 - 05:34Last updated on Sat, 02/07/2011 - 05:48
(this blog post is downloadable as either a Word doc or a PDF handout).
Self-control, conscientiousness, grit, emotion regulation, willpower - more on the many benefits
Originally added on Sat, 18/06/2011 - 04:32Last updated on Sat, 09/07/2011 - 04:43
(today's & the first self-control blog post have been combined and are downloadable as either a Word doc or a PDF handout).
Self-control, conscientiousness, grit, emotion regulation, willpower - whatever word you use, it's sure important to have it
Originally added on Tue, 14/06/2011 - 05:23Last updated on Fri, 30/12/2011 - 06:11
(today's & the next self-control blog post have been combined and are downloadable as either a Word doc or a PDF handout).
A research-based book on goal setting & goal achievement: overview
Originally added on Sun, 29/05/2011 - 04:16Last updated on Sun, 07/08/2011 - 07:02
