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New NICE guidance on promoting physical activity using brief advice

This month the National Institute for Health and Clinical Excellence (NICE) published their new evidence-based clinical guideline on "Physical advice: brief advice for adults in primary care".  NICE state "The guidance is for ... anyone ... whose remit includes offering lifestyle advice. Examples include: exercise professionals, GPs, health trainers, health visitors, mental health professionals, midwives, pharmacists, practice nurses, physiotherapists.  It may also be of interest to others with a role in encouraging physical activity and members of the public." 

Exercise 5: the recommendation to do strengthening exercises

This post is also downloadable as a Word format handout. 

I blogged a couple of weeks ago on "Exercise 3: US Department of Health & Human Services, resources for assessment & advice" and quoted the fine 2008 "Physical activity guidelines for Americans" with its recommendation that - besides regular aerobic exercise - "People are encouraged - on at least two days per week - to strengthen the major muscle groups involving legs, hips, back, chest, stomach and shoulders.  Exercises for each muscle group should be repeated for 8 to 12 repetitions per session."

Exercise & light

The moral arc of the universe is long, but it bends towards justice

- Martin Luther King

This section links to resources for exercise and for using light therapy.  Exercise is an absolutely key component of what this website is primarily about - achieving improvements in our stress, health and wellbeing.  Try, for example, clicking on this exercise tag to see a series of relevant blog posts.  The gains from exercising more are so huge that they have major implications for government health budgets - unfit populations get sicker and cost much more to look after.  It's no surprise then to find that there are many excellent, nationally developed, internet sites giving high quality exercise information.   

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