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European positive psychology conference: love, national happiness comparison tables, & life satisfaction assessment (2nd post)

I wrote yesterday about the two pre-European Conference on Positive Psychology (ECPP) workshops I went to on "Positive supervision" and on "Positive relationships".  Then in mid-afternoon on Tuesday, the conference proper began.  It was heralded by Taiko drummers and a cluster of brief welcoming speeches.  Apparently there are 920 people at the conference from about 50 different countries.  The country spread is similar, but the numbers are up 50% on the approximately 600 attendees at the 5th ECPP I went to in Copenhagen four years ago.

Purpose in life: reduces dementia risk, increases life expectancy, treats depression and builds wellbeing

I was struck by a paper published this month in the journal Archives of General Psychiatry - "Effect of purpose in life on the relation between Alzheimer disease pathologic changes on cognitive function in advanced age".  The authors wrote "In recent years, systematic examination has shown that purpose in life is associated with a substantially reduced risk of incident AD (Alzheimer disease), mild cognitive impairment, disability, and death.

New meta-analysis tells it like it is: television viewing damages our health

A new meta-analysis in the Journal of the American Medical Association tells it like it is: television viewing damages our health.  The paper's title is "Television viewing and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality" and its abstract reads:

Strong relationships improve survival as much as quitting smoking

The August 11th edition of the British Medical Journal reported: "Having strong social relationships seems to have an effect on survival comparable to that of quitting smoking and larger than controlling traditional risk factors, such as obesity or hypertension. A meta-analysis of social relationships and mortality looked at 308,849 participants aged 63.9, on average, at baseline; 29% died during the follow-up of 7.5 years.  Overall, strong social relationships improved the odds of survival by 50%. Similar results were found for two aspects of relationships, defined by the researchers as structural (integration in social networks) and functional (received or perceived social support), although the link with integration was somewhat stronger.

Exercise 5: the recommendation to do strengthening exercises

This post is also downloadable as a Word format handout. 

I blogged a couple of weeks ago on "Exercise 3: US Department of Health & Human Services, resources for assessment & advice" and quoted the fine 2008 "Physical activity guidelines for Americans" with its recommendation that - besides regular aerobic exercise - "People are encouraged - on at least two days per week - to strengthen the major muscle groups involving legs, hips, back, chest, stomach and shoulders.  Exercises for each muscle group should be repeated for 8 to 12 repetitions per session."

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