"Naming emotions" is another useful self-regulation & mindfulness strategy
Originally added on Sun, 07/08/2011 - 04:38Last updated on Tue, 06/09/2011 - 06:10
Friendship: science, art & gratitude
Originally added on Mon, 11/07/2011 - 04:34Last updated on Sun, 31/07/2011 - 05:20
(this post is downloadable as both a Word doc & as a PDF file.)
About every three months I meet up with one of my oldest and dearest friends and we spend twenty four hours or so together checking in on how our lives are going and what our plans are - this "work" links to the post "Building willpower: the seven pillars" Our friendship goes back nearly 30 years and we've been doing these check-in's for a decade or so. We know each other pretty well! I'm just back from one of these times and it leads me to think a bit about friendship.
Who can you trust ... and do they have to be boring?
Originally added on Fri, 10/06/2011 - 04:44Last updated on Tue, 05/07/2011 - 04:48
May's edition of the Journal of Personality and Social Psychology contains three articles on trust that got me thinking a bit. It's been said that the qualities that attract you to a potential partner (or friend) may well end up being the very issues that become most problematic in the relationship. So, for example, one's partner's ability to be spontaneous, emotional, let their hair down & have a great time may later become a real issue over their drinking, extra-marital affairs, and irresponsibility with money. Or from the other end of the personality spectrum, their reliability and conscientiousness may become a real strain because they later seem over-cautious and kill-joys. Anyway here's three additional contributions to this debate:
Meeting at relational depth: links to attachment
Originally added on Tue, 26/10/2010 - 05:40Last updated on Sun, 07/11/2010 - 10:59
Yesterday I wrote a post "Meeting at relational depth: what intrigued me most". I described how, in this one day workshop, I paired up with someone I'd never met before and acted as client in a 20 minute role-played counselling session. Every minute we independently estimated how deeply we felt connected (on a 0-10 scale). When we looked at our estimates at the end of the session, they almost exactly matched. I felt as connected to my "counsellor" as she did to me, even though she had said only a few words. What's going on?
The weak can never forgive. Forgiveness is the attribute of the strong.- Mahatma Gandhi
Wisdom, compassion, and courage are the three universally recognized moral qualities of men.- Confucius
Opening up group, fourth session
Originally added on Thu, 23/09/2010 - 04:48Last updated on Mon, 27/09/2010 - 05:02
Opening up group, third session
Originally added on Thu, 16/09/2010 - 05:29Last updated on Thu, 23/09/2010 - 05:19
Peer groups, Cumbria spring group - second morning, authenticity & feedback
Originally added on Fri, 07/05/2010 - 05:20Last updated on Sat, 15/05/2010 - 06:32
Yesterday in "A 3 layer view of intrapersonal & interpersonal judgement" I wrote about the first morning of this four day residential group. Now it's the start of the second day. What happened yesterday? I began in that "on-my-own" familiar way - getting up quite early, washing, writing, meditating, plunging in the stream. I tried running up the Drove Road, but slightly pulled my calf muscle again - a recurrence of a strain from earlier in the week. I walked/hobbled back down through the fields. Lambs, cowslips, beautiful hares, calls from the curlews.
Writing (& speaking) for resilience & wellbeing 2: traumas & difficulties
Originally added on Sun, 17/01/2010 - 05:39Last updated on Thu, 28/01/2010 - 09:30
Fear is the mind-killer ... I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. Bene Gesserit "Litany against Fear" from "Dune" by Frank Herbert
You can access a downloadable Word format version of this post by clicking here .