It's great to have a wide variety of effective choices in our stress management toolbox!

I have already written about the pre-conference workshop I went to on "Anger dysregulation" and the presentations on the first morning of this year's summer CBT conference in "Warwick BABCP conference: 1st morning - trauma memories & a master presentation on four decades of outcome research (2nd post)".  In the afternoon I attended a symposium on "Improving treatment of anxiety and depression in adolescence" and then went on to a keynote by the Australian professor Michelle Moulds entitled "Rumination and memory in depression".

Yesterday I blogged about the pre-conference workshop I attended on "Anger dysregulation". Today was the first full day of the conference proper.  Breakfast illustrated the kind of helpful, fun conversation that can emerge at this kind of event.  I talked to Fiona McFarlene & Tara Murphy who were going on to run a skills class on "Exposure and response prevention: adapting skills you already have to the treatment of tics".

Earlier this year I wrote a sequence of ten blog posts to support people working their way through Mark Williams & Danny Penman's fine book  "Mindfulness: a practical guide to finding peace in a frantic world" as a self-help training in mindfulness practice.  I've referred lots of people to these posts and it's a bit messy finding them as they are strung out over many weeks.  Here are links to the ten posts organized into one place:

This is the first in a series of intended posts about using Mark Williams & Danny Penman's excellent recent book "Mindfulness: a practical guide to finding peace in a frantic world" as a self-help training in mindfulness practice.  My hope is that these blog posts will provide some back-up resources to the many good things already present in the book, accompanying CD & linked website.