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Recent research: NICE guidance on social and emotional wellbeing in secondary education

NICE is the UK National Institute for Health and Clinical Excellence - "the independent organisation responsible for providing national guidance on the promotion of good health and the prevention and treatment of ill health." Although their guidance applies particularly to England and Wales, the opinions they come up with are very carefully weighed and can be of use to health (and education) professionals wherever they work.

Goal renewal boosts wellbeing: third post

In a series of linked blog posts over the course of this month, I've discussed writing for health and wellbeing, assessment of one's own level of wellbeing, and using a broadened Best Possible Selves exercise.  In today's post I take these ideas a step further by linking them to the research work of Professor Lyubomirsky and colleagues. 

Goal renewal boosts wellbeing: first post

Here's a method that's exceptionally likely to both boost our overall level of wellbeing and move us towards the goals we feel our most important in our lives.  It will take a bit of effort and commitment - so don't fall into the trap highlighted by Thomas Edison's comment: "Opportunity is missed by most people because it is dressed in overalls and looks like work."

The health professions: selfless vocation or well-paid career?

The overlap between money and the health professions seems to involve a complex, multi-faceted set of issues.  I was triggered into thinking about this by the coincidence of three events.  One was a conversation at the recent annual BABCP psychotherapy conference, a second was reading Lewis Hyde's book "The gift", and the third was struggling to pay my most recent tax bill.

Recent research: six articles on wellbeing – meaning in life, reappraisal, positive emotions, and neighbourliness

Here are six research articles (see below for abstracts and links) loosely falling into the overall area of wellbeing.  Boyle, Barnes et al report on the association between purpose in life and mortality in older people.  They found that greater purpose in life was associated with considerably reduced mortality even when allowing for a series of possible confounders like depressive symptoms, disability, neuroticism, the number of chronic medical conditions, and income.  Also showing benefits for purpose and meaning, Maselko, Gilman, et al looked at religious involvement in the USA and and its associations with psychological health - specifically links between high, medium and low tertiles (dividing the study population into thirds) of spiritual well-being and religious service attendance and lifetime risk of depression. They found that "Religious service attendance was associated with 30% lower odds of depression. In addition, individuals in the top tertile of existential well-being had a 70% lower odds of depression compared to individuals in the bottom tertile. Contrary to our original hypotheses, however, higher levels of religious well-being were associated with 1.5 times higher odds of depression".

Handouts & questionnaires for self-determination theory (SDT), an upgrade

I'm a big fan of self-determination theory (SDT).  I've posted before on SDT.  See, for example, the September post from last year with its links to a lecture I've given and to a number of handouts.  See too Wellbeing, time management & self-determination in the website's Good Knowledge handouts section.

I have now added a series of three questionnaires - with relevant background information - to the Good Knowledge handouts.  The questionnaires are downloaded, and reformatted, from the excellent Self-Determination website at www.psych.rochester.edu/SDT .  They are:

Basic need satisfaction scale - this 21-item scale assesses how well the three basic psychological needs for autonomy, competence & relatedness are being met. 

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