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Handouts & questionnaires for outcome tracking: depression, mania, side-effects, anxiety, worry, alcohol, sleep, gambling & more

Well, well, well ... what a lot of amazing information there is out there on the internet.  I was trawling to try to find the copyright position of the Panic Disorder Severity Scale (more on this soon in a future post) when I tumbled into Mark Zimmerman's "Outcome Tracker" website.  Mark is "Associate Professor of Psychiatry and Human Behavior at Brown University, the Director of Outpatient Psychiatry at Rhode Island Hospital, and Principal Investigator of the Rhode Island Methods to Improve Diagnostic Assessment and Services (MIDAS) project."

Berlin weekend: approaches to happiness

Berlin, Saturday morning.  We flew in from Edinburgh pretty early yesterday.  Direct flight.  Easy.  Guilt over air travel a little allayed by buying carbon offsets through ClimateCare.  We're staying in a Miniloft, one of the really nice set of self-catering apartments designed by Matthew Griffin & Brita Jurgens, an architect couple whose practice is up at the top of the building.

Two good psychology websites: BPS & handouts galore!

Here are a couple of good psychology websites that I've come across recently.  One is the British Psychological Society's Research Digest Blog with its tag line "Bringing you reports on the latest psychology research."  The site provides an almost daily, brief description of a particularly interesting recent psychology research paper.  Examples in November include "Performing horizontal eye movement exercises can boost your creativity", "How to increase altruism in toddlers", and "Facial emotional expressions are universal and culturally specific".  The site also provides "taster pages" from the monthly magazine "The Psychologist", a list advertising jobs for psychologists, links to a variety of other psychology websites, a whole variety of learning resources, and a bunch of other fun things like "What is the mos

Assessing attachment in adults

I'm a doctor and psychotherapist who's interested in using attachment ideas to improve how helpful I can be for clients.  Awareness of attachment issues informs therapy, it doesn't dictate it.  An obvious question is whether it's sometimes worth assessing attachment in a "formal" way.  I'm no expert in this area.  I'm an "informed amateur" and, after reading and exploring a good deal around the subject, my impression is that it can be pretty useful at times to assess attachment.  The Wikipedia article on Attachment measures provides an excellent overview of the field while, for much more in depth information, the two attachment books and the various websites that I've described in previous blog post

Some great attachment websites

Last week I wrote about "A couple of fine books on attachment".  Today I want to highlight what a fantastic resource the internet is - below are details of half a dozen websites that offer lots of attachment information, and also details of further websites that are helpful but more limited.

Goal renewal boosts wellbeing: first post

Here's a method that's exceptionally likely to both boost our overall level of wellbeing and move us towards the goals we feel our most important in our lives.  It will take a bit of effort and commitment - so don't fall into the trap highlighted by Thomas Edison's comment: "Opportunity is missed by most people because it is dressed in overalls and looks like work."

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